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| » | 8 Ways to Declutter Your Mind and Get to Sleep
 We've all been there.
It's time to get some shut-eye, but tomorrow's to-do list
starts swirling through your mind like a tornado. As your head
spins into a panicked frenzy and your stomach is aflutter, you
curse yourself for not being able to turn off your brain: Missing
out on sleep is…
| | » | 7 school cafeteria upgrades across the country
Ketchup isn't a vegetable. We all know that. But it's taken
years, an obesity epidemic and some really bad press, to get a
tight-fisted education system to agree.
| | » | How to save money on running gear
 As the saying goes, you get what you pay
for. When it comes to running shoes and gear, we have lab-developed
foams and fabrics that help cushion our feet and wick away sweat
and reduce chafing—and can cost us a pretty penny. A perk of
running’s increased popularity, though, is that more and more…
| | » | The 9 Tastiest 100-Calorie Snacks
If days in the sun make your tummy grumble and your brain
yearn for goodies, indulge! Whether you want sweet or salty,
crunchy or creamy, these hot-weather nibbles satisfy any yen and
let you leave the guilt behind.
More from SELF:
| | » | Get better skin by tomorrow morning
 Nighttime is the right time to
take years off your face. "Hormonal changes boost blood flow
to the skin, brightening it overnight," says Melvin Elson, MD,
a clinical professor of dermatology at Vanderbilt School of
Nursing. Skin temps are higher, too, so age-fighting potions seep
deeper…
| | » | Eat Right at Labor Day BBQs
 There's no better way to
close summer with bang than with a BBQ. But a table full of endless
appetizers, dips, and desserts is the last thing you want to be
faced with when you're trying to eat healthfully. Here's
how to indulge without abandoning your diet.
| | » | 8 foods that will keep you from getting sick
Schools might as well be called germ incubators, and don't even
get us started on the gym (seriously, people, those antibacterial
wipes next to your elliptical are there for a reason!). You wash
your hands and eat healthfully, but you can makeover your diet and
give your immunity system a boost with with these eight foods.
Doesn't hurt that their delicious, either.
| | » | Thirteen tips for dealing with a really lousy day.
We all have really lousy days from time to time. A bad work or
school evaluation, a potential crush who turns out not to be
interested, a fight with your mother-in-law, a worrisome call from
a doctor…lousy days take many forms.
Here are some tips for getting through it:
1.…
| | » | 6 Foods to Keep You Young: The Best Anti-Aging Nibbles
 Age may just be a number, but
it’s not one we like to give out willingly. Knock a few years off
by tweaking your
…
| | » | Birth Control Is Bad for the Environment
Not making any more people is one of the best things you can do for
the planet (says the mom of two), but birth control can be
bad for the environment as well. There are some…
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